Class Schedule

June 30th 2019
Main Stage & ArenaLawn Area by The Pond

 Main Stage & Arena

12 noon
Welcome – Caitriona Twomey from Cork Penny Dinners

 

12:05 pm
Opening Ceremony – Sharon Quigley

Sharon was honored to conduct the opening ceremony at our iconic Hill of Tara for the 2017 Summer Solstice Gong Ceremony, and brings this sacred ceremony to Wellbeing in the Park 2019.

 

12:15 pm
Kundalini Yoga & Meditation

Shama Kaur from Heartspace Therapies & Yoga brings you this inspiring class to reconnect to nature, connect to your inner self and the cosmos for stress reduction and wellbeing.

Shama Kaur

Energy Therapist & Kundalini Yoga Teacher at Heartspace Yoga & Therapies

1:10 pm
Tai Chi Nature Connection with Sinead O’Mani

Using this ancient art of wellbeing to reconnect to your inner self through nature and the cosmos to calm the mind and find inner peace.

Sinead O'Mani

Owner at Sinead OM Mani

2:05 pm
Mindful Yoga with Claudia Escobar

A slow gentle practice suitable for people all ages and abilities, designed for teach you to listen to your body and relax through the poses and connect your mind, boday & spirit.

 

Claudia Escobar

Owner at Yoga with Claudia

3:00 pm
Labyrinth Wisdom & How to Make Your Own Garden Labyrinth with Thomas

Learn how to use the labyrinth as a tool for meditation and contemplation, connecting to your inner-self and nature.  Thomas will also demonstrate how to create your own labyrinth which will remain in place for the rest of the day for your use.

 

Thomas from The Hollies Centre for Sustainability

Labyrinthologist

3:30 pm
Gong Yoga Nidra & Meditation with Sharon Quigley and Olivia O’Callaghan

Yoga Nidra is the Divine guided meditation for deep rest and relaxation, enhanced with the healing sound frequencies of sacred gongs played live!

 

Sharon Quigley

Owner at Sacred Earth Institute of Sound & Vibrational Healing Sciences

Olivia O'Callaghan

Owner at HolisticLiv

4:25 pm
Thank-you from Caitriona Twomey from Cork Penny Dinners

Caitriona is the founder and manager of Cork Penny Dinners, and will give an inspiring talk on the role of Cork Penny Dinners in the community of Cork and surrounding areas.

 

4:35 pm
 Cork Penny Dinners HIgh Hopes Choir & Live Band

The High Hopes Choir will entertain you with their inspiring songs

 

Lawn Area by The Pond

2:00 pm
Tai Chi, Chi Kung(Qigong), Yoga and Healing Sounds with Pam Skinner & Yogi Cho

Universal Energy Arts & YogiChild instructor Pam Skinner takes you through Tai Chi & Qigong – Cultivating the 3 Treasures of the Universe and the 3 Treasures of Humankind. Harmony of yin and yang through gentle, graceful, rhythmic, meditative movements that will empower you and help you find inner joy, harmony, peace and calm. We will practice how to raise our vitality, strengthen our nervous systems and cultivate free flow of energy through our Energetic Systems – chakras and meridians.

 

Pam Skinner

Instructor

3:00 pm
Universal Energy Arts Academy – YogiChild Session
Universal Energy Arts & YogiChild instructor Yogi Cho takes you through a unique combination of Yoga, Tai Chi, Chi Kung, Healing Sounds and Meditation through their story of “The Golden Dragons and the Wish-Fulfilling Jewel” – a Journey through the 12 Directions, combining and balancing many aspects of Yoga and Tai Chi together in one unique system. 
–  Experience the Golden Dragon Tai Chi Short Form, Power Animal Yogic Exercises, Healing Sounds, Golden Dragon Qigong, Standing Like a Tree & lots of Fun, Fun, Fun, Fun, Fun for the whole Family. Suitable for All Ages 0-108!!!!

 

Yogi Cho

Instructor

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Our Sponsors

Thanks to our sponsors for making this event FREE to attend

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Where?

Main Stage & Arena,
Fitzgerald’s Park
Mardyke Walk, Cork City Ireland

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